CandieKisses - For the 20-something woman » The Real World http://candiekisses.net Just for the girls Sat, 30 Jan 2010 22:19:06 +0000 en hourly 1 Four Ways To Get A Better Sleep http://candiekisses.net/four-ways-to-get-a-better-sleep/ http://candiekisses.net/four-ways-to-get-a-better-sleep/#comments Mon, 11 Jan 2010 23:51:56 +0000 Wendy Feldman http://candiekisses.net/?p=232 So life is super busy right? You get up early, shower, spend time fixing your hair just right, putting on your makeup and finding a smashing outfit for work or school. Then you spend all day at work at school, come home, go for drinks with the girls, get take out and relax by the tube. With the hustle and bustle of life, you might run into some difficulty sleeping or going to sleep. When your sleep suffers, you suffer the next day. Here are four great ways to get a better sleep.

Four Ways To Get A Better Sleep

  1. Always go to sleep at the same time. This can be hard when you do an all nighter at the club with your friends, but if you want to sleep better and not be a zombie the next day, find a consistent time to go to bed.
  2. Opt for 6 to 7 hours of sleep. Anything less than this will cause sleep deprivation. It’s also a misconception that you can “make” up lost time on the weekend.
  3. Stop eating two to three hours before you go to bed. Eating creates work for your body and will make it difficult to get in the sleep mode.
  4. Finally, don’t do anything stimulating right before you go to bed. In other words, don’t exercise before you go to bed. It’s best to do something soothing like a bath, reading a book or watching TV.
]]> http://candiekisses.net/four-ways-to-get-a-better-sleep/feed/ 0 5 Ways To Make You Feel Good http://candiekisses.net/5-ways-to-make-you-feel-good/ http://candiekisses.net/5-ways-to-make-you-feel-good/#comments Tue, 14 Jul 2009 17:03:50 +0000 Wendy Feldman http://candiekisses.net/?p=126 5 ways to make you feel good.]]> Ever having one of those “blah” days where nothing goes right and you just feel like everything sucks? Well, next time you are having one of those crappy days, try these 5 ways to make you feel good.

5 ways to make you feel good

  1. Dress Hot – Wear those sexy thongs and high heels next time your day isn’t going right. Just looking good will brighten up your mood and make you feel happy with all the nice compliments you’ll be getting.
  2. Crank Up The Music – On your next work break or study break, put your iPod on and crank up the music and dance around. Fast pace music will get your pumped up for the day ahead.
  3. Turn On The Light – Bright sunshine creates a great mood. If you’re stuck in the office, turn on all the lights to get the same effect.
  4. Be Positive – Having an optimistic attitude will boost your morale even when you feel everything sucks.
  5. Take A Walk – Stretching and moving around will help you get outta of a funk. If the weather isn’t suitable, get your Wii and jog.
]]> http://candiekisses.net/5-ways-to-make-you-feel-good/feed/ 0