Make An Eating Plan – It’s a good idea to make a month by month plan on what you will eat. Find different breakfasts, lunches and dinners as well as good snacks and desserts. Try to shoot for a 1200-1500 calorie plan depending on your height and weight at the time of starting.
1. Drink Water – You don’t have to guzzle a gallon a day but you should switch your juices and pop with water. Many drink companies now have drink crystals for water that are low calorie. Also consume foods with lots of water in it like tomatoes, watermelon, and most fruits.
2. Eat Smaller Portions More Frequently – Eat your food on smaller plates so that it looks like a lot. Eat smaller more frequently. This is like adding logs to a fire to keep it burning all day.
3. Eat Your Biggest Meal In The Morning – Many ladies skip the breakfast, drink coffee all day and have a salad for lunch. This is not good and will result in you gaining weight over time. Your body is starving when you do this and will start to store any fat you put in you and over time you realize your jeans don’t fit anymore. Instead, load up on a big healthy breakfast that will keep you “fueled” all day. Eggs, toast and some fruit is a great start. Steel-cut oats with blueberries is an excellent meal and full of fiber.
4. Do Cardio And Weights – The only quick way to lose weight is to start jogging or running at least 30 minutes daily and to do some toning on your arms and legs.
5. Still Too Long? Try This – use slimming undergarments such as SPANX. It will make you appear 5-10 lbs less.

If you work hard it will pay off. For a fast fix use slimming garments but continue on eating healthy and exercising.