Weight Loss Tips

• Drink Water – Yes ladies, stop the coffee, lattes and pop drinks. Stick to something pure and calorie free! Don’t think you can get away with diet drinks either. The diet supplement in those drinks screws with your brain and makes you think you aren’t full and will tell you to eat eat and eat some more! If you don’t like straight up water, add some lemon wedges or even raspberries.
• Eat A Big Breakfast – In order for you to stay away from snacking all day is to eat a big breakfast. You should eat foods that will slowly digest like oatmeal, fruit, cottage cheese and whole grain bread.
• Walk Every Day – Take the advantage of the long treks to class to do some speed walking. This will help maintain your weight. If you want to lose more, consider doing some morning jogging. If you jog in the morning you will definitely loose more weight as you don’t have a full tummy when you are working out.